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Tips To Hydrate This Summer

Tips To Hydrate This Summer

Drinking and staying adequately hydrated is not only essential for health, it is essential for living optimally. Studies have shown that even mild dehydration can result in a drastic reduction...

Tips To Hydrate This Summer

Drinking and staying adequately hydrated is not only essential for health, it is essential for living optimally. Studies have shown that even mild dehydration can result in a drastic reduction...

Eat Fat To Stay Slim (And Healthy)

Eat Fat To Stay Slim (And Healthy)

Are you afraid to eat fat? Well, there is no need. Healthy fats provide a wide array of health benefits, up to and including more efficient fat loss. We need adequate fat...

Eat Fat To Stay Slim (And Healthy)

Are you afraid to eat fat? Well, there is no need. Healthy fats provide a wide array of health benefits, up to and including more efficient fat loss. We need adequate fat...

Recipe: Fall Soup & Paleo Crackers

Recipe: Fall Soup & Paleo Crackers

The chill of Fall is definitely in the air and at this time of the year, hearty, warming soups are often on our most wanted foods list. Soups and stews...

Recipe: Fall Soup & Paleo Crackers

The chill of Fall is definitely in the air and at this time of the year, hearty, warming soups are often on our most wanted foods list. Soups and stews...

Sweet & Crispy Coconut Chips

Sweet & Crispy Coconut Chips

Happy Friday! This week I have a super simple recipe for you. Some of you may have tried the Dang coconut chips, they were my inspiration behind this recipe. This...

Sweet & Crispy Coconut Chips

Happy Friday! This week I have a super simple recipe for you. Some of you may have tried the Dang coconut chips, they were my inspiration behind this recipe. This...