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The Paleo Diet & Fasting
When considering following a Paleo diet and lifestyle, it is not intended to be an exact recreation and replication of what Paleolithic man may or may not have eaten or...
The Paleo Diet & Fasting
When considering following a Paleo diet and lifestyle, it is not intended to be an exact recreation and replication of what Paleolithic man may or may not have eaten or...
4 Simple Hacks To Feasting & Fasting Challenges
Real life strategies to maintain decorum when faced with a long-awaited feast Historically, most human beings that lived up until very recently experienced times of feasting and fasting. Food was...
4 Simple Hacks To Feasting & Fasting Challenges
Real life strategies to maintain decorum when faced with a long-awaited feast Historically, most human beings that lived up until very recently experienced times of feasting and fasting. Food was...
A Beginner's Guide To Intermittent Fasting
“Breakfast is the most important meal of the day." "Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip...
A Beginner's Guide To Intermittent Fasting
“Breakfast is the most important meal of the day." "Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip...
Love Yourself Today
You are not the size of your jeans. You are not the number of calories you eat each day. You are not the percentage of body fat you carry at any...
Love Yourself Today
You are not the size of your jeans. You are not the number of calories you eat each day. You are not the percentage of body fat you carry at any...
Paleo Diet and Lifestyle for Heart Health
Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke)...
Paleo Diet and Lifestyle for Heart Health
Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke)...
Living Paleo
Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every...
Living Paleo
Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every...