Blog

Foods to Fuel Your Workout

Foods to Fuel Your Workout

Movement, no matter what that may look like for you (walking, deadlifting, dancing or playing) is just the expression of a well-nourished body. This does not suddenly shift the moment you...

Foods to Fuel Your Workout

Movement, no matter what that may look like for you (walking, deadlifting, dancing or playing) is just the expression of a well-nourished body. This does not suddenly shift the moment you...

Exercising Too Much?

Exercising Too Much?

Exercise and moving your body is a necessary and (hopefully) enjoyable component of a healthy, fulfilled lifestyle. Occasionally, the perceived love of or need for the daily boot camp class,...

Exercising Too Much?

Exercise and moving your body is a necessary and (hopefully) enjoyable component of a healthy, fulfilled lifestyle. Occasionally, the perceived love of or need for the daily boot camp class,...

Do You Need More Protein?

Do You Need More Protein?

Protein is a crucial element in the body responsible for building and repairing muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, neurotransmitters and various molecules...

Do You Need More Protein?

Protein is a crucial element in the body responsible for building and repairing muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, neurotransmitters and various molecules...

No Bullpen Is Calling

No Bullpen Is Calling

There will be no call from the bullpen for you to set up the closer, there is no Rose Bowl on the horizon, there is no Olympic gold medal in...

No Bullpen Is Calling

There will be no call from the bullpen for you to set up the closer, there is no Rose Bowl on the horizon, there is no Olympic gold medal in...

Games Wrap Up and Upcoming Big Things!

Games Wrap Up and Upcoming Big Things!

    Pictured above is Sarah, the better half of Pete's Paleo with Lindsey Valenzuela and Sam Briggs - The Top Two "Fittest Women in the World". What an incredible...

Games Wrap Up and Upcoming Big Things!

    Pictured above is Sarah, the better half of Pete's Paleo with Lindsey Valenzuela and Sam Briggs - The Top Two "Fittest Women in the World". What an incredible...

Curt's Challenge Update - 60+ Days In!

Curt's Challenge Update - 60+ Days In!

  UPDATE #3: Insanity…Or The New Normal! The 90-Day CrossFit/Paleo Challenge Can you believe it? I can’t! I have completed over 60 days of my challenge! I am over two-thirds...

Curt's Challenge Update - 60+ Days In!

  UPDATE #3: Insanity…Or The New Normal! The 90-Day CrossFit/Paleo Challenge Can you believe it? I can’t! I have completed over 60 days of my challenge! I am over two-thirds...