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Wellness Tips for Attainable Resolutions

Wellness Tips for Attainable Resolutions

Do you use the New Year as an annual health seminar with yourself? Each year do you find yourself creating resolutions and brainstorming all the ways you want to better...

Wellness Tips for Attainable Resolutions

Do you use the New Year as an annual health seminar with yourself? Each year do you find yourself creating resolutions and brainstorming all the ways you want to better...

Reflections On 2021

Reflections On 2021

There is no denying that it has been a year filled with multiple blessings and challenges. So many people have experienced significant changes in daily routines, relationships and wellness. This...

Reflections On 2021

There is no denying that it has been a year filled with multiple blessings and challenges. So many people have experienced significant changes in daily routines, relationships and wellness. This...

Forget Resolutions - Set Intentions

Forget Resolutions - Set Intentions

“Once you make a decision, the universe conspires to make it happen.”                                     ...

Forget Resolutions - Set Intentions

“Once you make a decision, the universe conspires to make it happen.”                                     ...

Resolutions That Will Last

Resolutions That Will Last

It’s almost the New Year—the time to reflect on your aspirations and set meaningful goals to improve your health and happiness. This always sounds great but how often do you...

Resolutions That Will Last

It’s almost the New Year—the time to reflect on your aspirations and set meaningful goals to improve your health and happiness. This always sounds great but how often do you...

Avoiding Resolution Failure

Avoiding Resolution Failure

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed...

Avoiding Resolution Failure

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed...

Surviving Christmas Dinner

Surviving Christmas Dinner

Christmas is a holiday often associated with foods like decadent cookies, sugary candy canes and rich fudge. Unfortunately, many holiday treasures are not Paleo-friendly, as followers of the protocol eschew...

Surviving Christmas Dinner

Christmas is a holiday often associated with foods like decadent cookies, sugary candy canes and rich fudge. Unfortunately, many holiday treasures are not Paleo-friendly, as followers of the protocol eschew...