Blog
Our Favorite Summer Vegetables
The best nutrients come from eating seasonally A large part of following a Paleo lifestyle is always making the best effort to eat whatever is currently in season. Food is metabolized differently depending on the current season...
Our Favorite Summer Vegetables
The best nutrients come from eating seasonally A large part of following a Paleo lifestyle is always making the best effort to eat whatever is currently in season. Food is metabolized differently depending on the current season...
Healthy Paleo Carbohydrates
Carbohydrates are a controversial subject these days and different diets adopt different attitudes towards them. The Paleo lifestyle is not a low-carbohydrate diet but a healthy-carbohydrate plan. A Paleo diet...
Healthy Paleo Carbohydrates
Carbohydrates are a controversial subject these days and different diets adopt different attitudes towards them. The Paleo lifestyle is not a low-carbohydrate diet but a healthy-carbohydrate plan. A Paleo diet...
Your Food & Your Mood
When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to...
Your Food & Your Mood
When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to...
Your Microbiome & You
The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber...
Your Microbiome & You
The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber...
White Potatoes - Friend Or Foe?
Some of you may be long-time paleo eaters while others may be brand new to this style of eating. Either way, it’s easy to get confused over ‘grey-area’ foods like...
White Potatoes - Friend Or Foe?
Some of you may be long-time paleo eaters while others may be brand new to this style of eating. Either way, it’s easy to get confused over ‘grey-area’ foods like...