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Pete's Paleo - Changing Lives: How It Began

Pete's Paleo - Changing Lives: How It Began

Continuing with our series, Pete’s Paleo – Changing Lives, I had the honor and privilege of meeting up (over Zoom) with the man who started it all – Pete Servold....

Pete's Paleo - Changing Lives: How It Began

Continuing with our series, Pete’s Paleo – Changing Lives, I had the honor and privilege of meeting up (over Zoom) with the man who started it all – Pete Servold....

Resolutions That Will Last

Resolutions That Will Last

It’s almost the New Year—the time to reflect on your aspirations and set meaningful goals to improve your health and happiness. This always sounds great but how often do you...

Resolutions That Will Last

It’s almost the New Year—the time to reflect on your aspirations and set meaningful goals to improve your health and happiness. This always sounds great but how often do you...

Fell Off The Wagon?

Fell Off The Wagon?

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little...

Fell Off The Wagon?

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little...

Paleo - Transitioning The Family

Paleo - Transitioning The Family

Your transition to a Paleo lifestyle has been an easy and positive experience and you would like nothing better than your family to follow suit. They would obviously enjoy many...

Paleo - Transitioning The Family

Your transition to a Paleo lifestyle has been an easy and positive experience and you would like nothing better than your family to follow suit. They would obviously enjoy many...

Avoiding Resolution Failure

Avoiding Resolution Failure

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed...

Avoiding Resolution Failure

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed...

Tips For Better Sleep

Tips For Better Sleep

You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune,...

Tips For Better Sleep

You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune,...