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Choosing Your Carbohydrates

Choosing Your Carbohydrates

Carbohydrates often get a bad rap and there’s a lot of confusion about which, if any, carbohydrates you should be eating, especially when health and weight loss are your goals....

Choosing Your Carbohydrates

Carbohydrates often get a bad rap and there’s a lot of confusion about which, if any, carbohydrates you should be eating, especially when health and weight loss are your goals....

Our Favorite Summer Vegetables

Our Favorite Summer Vegetables

The best nutrients come from eating seasonally  A large part of following a Paleo lifestyle is always making the best effort to eat whatever is currently in season. Food is  metabolized differently  depending on the current season...

Our Favorite Summer Vegetables

The best nutrients come from eating seasonally  A large part of following a Paleo lifestyle is always making the best effort to eat whatever is currently in season. Food is  metabolized differently  depending on the current season...

Spring Clean Your Kitchen

Spring Clean Your Kitchen

With the melting snow and the freshly beautiful weather in the springtime comes that inevitable itch for some “spring cleaning.” This is the time of year to open the doors...

Spring Clean Your Kitchen

With the melting snow and the freshly beautiful weather in the springtime comes that inevitable itch for some “spring cleaning.” This is the time of year to open the doors...

Easter And Passover, Paleo Style

Easter And Passover, Paleo Style

This year, Passover and Easter coincide. Traditionally, Easter conjures up images of glazed hams, hot-cross buns, chocolate eggs and Peeps whilst the ritual Passover meals include matzo-ball soup, roast lamb,...

Easter And Passover, Paleo Style

This year, Passover and Easter coincide. Traditionally, Easter conjures up images of glazed hams, hot-cross buns, chocolate eggs and Peeps whilst the ritual Passover meals include matzo-ball soup, roast lamb,...

Spring Produce Guide

Spring Produce Guide

Buying produce when it’s in season means it tastes better and usually costs less. With the advent of year-round harvesting and the ability to ship virtually anywhere in the world,...

Spring Produce Guide

Buying produce when it’s in season means it tastes better and usually costs less. With the advent of year-round harvesting and the ability to ship virtually anywhere in the world,...

Spring Break Sunshine Guide

Spring Break Sunshine Guide

With Spring break around the corner and summer sunshine on the horizon, the subject of safe sun exposure is often discussed and hotly debated in Paleo communities. A Paleo lifestyle...

Spring Break Sunshine Guide

With Spring break around the corner and summer sunshine on the horizon, the subject of safe sun exposure is often discussed and hotly debated in Paleo communities. A Paleo lifestyle...