Mediterranean Chicken with Roasted Carrots and Mashed Broccoli

When dinner tastes like a summer vacation but behaves like a weeknight win.

Juicy, herb-marinated chicken brings the flavors of the Mediterranean coast without the airfare. Roasted carrots get all caramelized and sweet (because yes, vegetables can be exciting), and mashed broccoli delivers the kind of creamy comfort you didn’t know greens could offer. No grains, no fillers—just the kind of meal that makes you feel like a well-fed legend.

INGREDIENTS: broccoli, coconut milk, tarragon, chicken thigh, orange zest, red onion, yellow onion, green olives, salt, garlic, fresh parsley

Nutritional Facts: | Calories (kCal): 316.9 | Total Fat (g): 15.4 | Saturated Fat (g): 7.06 | Trans Fat (g): 0 | Cholesterol (mg): 110.8 | Sodium (mg): | Carbs (g): 23.24 | Fiber (g): 7.26 | Sugar (g): 5 | Protein (g): 24.6 |

| Calories (kCal): 332.4 | Total Fat (g): 15.37 | Saturated Fat (g): 7.5 | Trans Fat (g): 0 | Cholesterol (mg): 90.71 | Sodium (mg): 590 | Carbs (g): 29 | Fiber (g): 9 | Sugar (g): 10.6 | Protein (g): 22 |