Why Anti-Inflammatory Eating Matters
Chronic inflammation has been linked to fatigue, brain fog, joint pain, and even long-term conditions like heart disease and autoimmune disorders. One of the most powerful ways to keep inflammation in check is through food. Choosing meals that are nutrient-dense, low in processed ingredients, and rich in anti-inflammatory compounds (think omega-3s, antioxidants, and fiber) can make a big difference in how you feel day to day.
But here’s the good news: anti-inflammatory eating doesn’t have to be complicated. With a little prep (or by leaning on ready-to-eat meals), you can build consistency and make your daily routine easier.
Foods to Embrace
Colorful vegetables: Broccoli, spinach, sweet potatoes, bell peppers.
Fruits rich in antioxidants: Berries, apples, citrus, pineapple.
Healthy fats: Olive oil, avocado, salmon, walnuts.
Lean proteins: Chicken, turkey, grass-fed beef, wild fish.
Herbs and spices: Turmeric, ginger, garlic, cinnamon.
Foods to Limit
Refined sugar and flour
Processed oils (canola, soybean, corn)
Processed meats and fried foods
Excess alcohol
3 Anti-Inflammatory Recipes You Can Make at Home
1. Turmeric Roasted Cauliflower & Broccoli Bowl
Ingredients:
1 head cauliflower, cut into florets
2 cups broccoli, cut into florets
2 tbsp olive oil
1 tsp turmeric
1 tsp smoked paprika
Salt and pepper to taste
½ cup cooked quinoa
¼ avocado, sliced
Instructions:
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Preheat oven to 400°F.
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Toss cauliflower and broccoli with olive oil, turmeric, smoked paprika, salt, and pepper.
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Roast for 25 minutes until golden and tender.
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Serve over quinoa and top with avocado slices.
2. Salmon with Garlic Spinach & Sweet Potato Mash
Ingredients:
1 salmon fillet (6 oz)
1 tbsp olive oil
2 garlic cloves, minced
2 cups fresh spinach
1 medium sweet potato, cooked and mashed
Pinch of sea salt
Instructions:
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Heat olive oil in a skillet and cook salmon for 3–4 minutes per side.
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In another pan, sauté garlic and spinach until wilted.
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Mash the sweet potato with a little olive oil and salt.
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Plate salmon with spinach and sweet potato for a perfectly balanced meal.
3. Berry Chia Seed Pudding (great for breakfast or snack)
Ingredients:
½ cup unsweetened almond milk
3 tbsp chia seeds
½ tsp cinnamon
½ tsp vanilla extract
½ cup fresh berries
Instructions:
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Stir chia seeds, almond milk, cinnamon, and vanilla in a jar.
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Let sit overnight in the fridge.
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Top with fresh berries in the morning.
Tips for Staying Consistent
Batch prep your staples like roasted veggies or quinoa on Sundays.
Swap snacks: replace chips with apple slices + almond butter.
Lean on ready-to-eat meals (like Pete’s Real Food) for the days you don’t have time to cook.
Keep anti-inflammatory spices handy: turmeric, cinnamon, ginger, and garlic go with almost anything.
How Pete’s Real Food Fits In
We know you don’t always have hours to cook — and that’s where we come in. Our meals are designed to be:
Anti-inflammatory by default: always gluten-free, dairy-free, refined sugar-free.
Time-saving: heat and eat in minutes.
Consistent: helps you stay on track without the last-minute “what’s for dinner?” scramble.
Flexible: subscribe to save 10% or order à la carte when you need a boost.