Is Gluten-Free Enough? Why Paleo Meal Delivery Takes It a Step Further

Gluten-free is a good start. But is it enough?

Let’s be real: the "gluten-free" label is everywhere. From packaged cookies to frozen pizza, it’s marketed like a health badge. But removing gluten doesn’t always mean the food is good for you.

If you’ve been eating gluten-free and wondering why you’re still not feeling your best, it might be time to look at the bigger picture.

Spoiler: that’s where paleo comes in.


So what’s the difference between gluten-free and paleo?

Gluten-free simply means products exclude gluten—a protein found in wheat, barley, and rye. But many gluten-free foods still contain:

  • Refined sugar

  • Processed seed oils

  • Preservatives

  • Additives and fillers

  • Highly refined flours (like rice or corn starch)

Paleo, on the other hand, focuses on whole, nutrient-dense foods. It eliminates:

  • All grains (including gluten-free grains)

  • Dairy

  • Legumes

  • Refined sugar and oils

  • Additives, gums, and processed ingredients

It’s not just about removing gluten. It’s about eating food your body recognizes.


Why Paleo Meal Delivery Makes It Easier

Let’s be honest: prepping paleo meals from scratch can take time—especially if you’re already gluten-free and trying to avoid other problem ingredients.

At Pete’s Real Food, we:

  • Only use whole-food, real ingredients (no gums, no fillers)

  • Cook everything fresh to order

  • Vacuum-seal our meals to naturally extend shelf life—no preservatives needed

  • Offer fully gluten-free + paleo menus that rotate seasonally

The result? Meals that go beyond gluten-free. And actually support the way you want to eat.


Is Paleo Right for You?

If you:

✅ Avoid gluten but still experience bloating, fatigue, or inflammation
✅ Want to reduce your intake of processed ingredients
✅ Are looking for meals that are naturally anti-inflammatory and nutrient-dense
✅ Don’t want to cook every night (hi, we see you)

...paleo might be the upgrade you didn’t know you needed.


Ready to Go Beyond Gluten-Free?

Explore our chef-curated, paleo, and gluten-free meals—all made from scratch, delivered fresh, and always free of additives.

👉 Shop Real Food Meals →

Because feeling better starts with what’s on your plate.

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