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Post Halloween Sugar Detox

Post Halloween Sugar Detox

Halloween brings a lot of things to mind, most of them being candy and sweets. October 31st is one of those days where you might have given yourself a free...

Post Halloween Sugar Detox

Halloween brings a lot of things to mind, most of them being candy and sweets. October 31st is one of those days where you might have given yourself a free...

Benefits of Greens

Benefits of Greens

Vegetables are vital for our health and should be enjoyed with each and every meal and a Paleo Diet encourages adding seasonal produce to your repertoire. When it comes to...

Benefits of Greens

Vegetables are vital for our health and should be enjoyed with each and every meal and a Paleo Diet encourages adding seasonal produce to your repertoire. When it comes to...

The Digital Detox

The Digital Detox

Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around...

The Digital Detox

Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around...

Dealing With Weight Gain

Dealing With Weight Gain

With ‘normal life’ being anything but normal lately, the current situation may have resulted in you gaining a little extra unwanted weight. Contrary to how you may feel, the world...

Dealing With Weight Gain

With ‘normal life’ being anything but normal lately, the current situation may have resulted in you gaining a little extra unwanted weight. Contrary to how you may feel, the world...

Pete's Paleo - Changing Lives: How It Began

Pete's Paleo - Changing Lives: How It Began

Continuing with our series, Pete’s Paleo – Changing Lives, I had the honor and privilege of meeting up (over Zoom) with the man who started it all – Pete Servold....

Pete's Paleo - Changing Lives: How It Began

Continuing with our series, Pete’s Paleo – Changing Lives, I had the honor and privilege of meeting up (over Zoom) with the man who started it all – Pete Servold....

Fasting & The Paleo Diet

Fasting & The Paleo Diet

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive.  Our ancestors did not always have access to food...

Fasting & The Paleo Diet

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive.  Our ancestors did not always have access to food...