Blog
Eat Meat
I am sure you have heard it for decades: red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research,...
Eat Meat
I am sure you have heard it for decades: red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research,...
Choosing Local
Our lives revolve around food. We nourish our bodies with it; we celebrate, entertain and express affection with it. Many of you turned to the Paleo lifestyle in search of...
Choosing Local
Our lives revolve around food. We nourish our bodies with it; we celebrate, entertain and express affection with it. Many of you turned to the Paleo lifestyle in search of...
Top 10 Reasons YOU Should Drink Bone Broth
Before superfoods there was just real food. In a faraway land, long ago, all food was real and all food was consumed because it was good for body, mind and...
Top 10 Reasons YOU Should Drink Bone Broth
Before superfoods there was just real food. In a faraway land, long ago, all food was real and all food was consumed because it was good for body, mind and...
Digestion – The Challenge of the Finish (Part 2)
In contrast to those in Part 1 of this series who struggle with daily bowel movements, there are millions world wise who suffer from occasional diarrhea or even daily bouts....
Digestion – The Challenge of the Finish (Part 2)
In contrast to those in Part 1 of this series who struggle with daily bowel movements, there are millions world wise who suffer from occasional diarrhea or even daily bouts....
Know your Vegetables
The secret powerhouses of your Paleo diet, vegetables are your nutrient superheroes. They are packed with phytochemicals, anti-oxidants, dietary fibre, vitamins and minerals and should form an important foundation of...
Know your Vegetables
The secret powerhouses of your Paleo diet, vegetables are your nutrient superheroes. They are packed with phytochemicals, anti-oxidants, dietary fibre, vitamins and minerals and should form an important foundation of...
Digestion – The Challenge of the Finish (Part 1)
It’s not often the topic of dinner party conversation, but we all do it! Did you go ‘number two’ today? Perhaps yesterday? How about the day before that? In conventional...
Digestion – The Challenge of the Finish (Part 1)
It’s not often the topic of dinner party conversation, but we all do it! Did you go ‘number two’ today? Perhaps yesterday? How about the day before that? In conventional...