Let’s talk protein.
It’s not just for gym bros or bodybuilders. For women, getting enough protein is one of the most important (and underrated) ways to support energy, hormones, metabolism, and long-term health—especially as we age.
But most women? They’re not getting nearly enough.
Why Women Need More Protein
Protein plays a crucial role in:
-
Building and maintaining lean muscle mass (hello, strength and stability)
-
Supporting hormone health and blood sugar balance
-
Boosting satiety (aka feeling fuller, longer)
-
Maintaining bone density and reducing the risk of age-related muscle loss
And unlike carbs or fat, your body doesn’t store protein—so you need to eat it consistently, meal to meal.
How Much Protein Should Women Eat?
While exact needs vary by age and activity level, a commonly recommended baseline is 1 gram of protein per pound of body weight per day. So, if you weigh 150 pounds, you're aiming for around 150g of protein daily. This is especially important for women 35+ who are working to maintain muscle mass, support bone health, and keep hormones balanced.
Not quite there yet? Even starting with at least 100g of protein per day—split across meals with 30–40g per meal—can make a huge difference in energy, satiety, and strength.
Spoiler: That’s a lot more than a couple eggs or a scoop of peanut butter. And yes, it’s totally doable—with the right plan (and the right meals).
Real Talk: It's Hard to Hit Protein Goals Without a Plan
Cooking high-protein meals from scratch every day? Not exactly realistic. That’s why our meals at Pete’s Real Food are designed to take the guesswork out of the equation.
Our dinners average 40g of protein per meal. Yes, really.
And not from powders, bars, or “enhanced” shakes—but from real, properly prepared whole foods.
👉 See our high-protein meals →
Every dish is:
-
Made with high-quality animal protein
-
Gluten-free and dairy-free
-
Delivered fresh, fully cooked, and ready to heat and eat
Ready to Level Up Your Plate?
Protein doesn’t have to be hard. It just has to be on your plate.
If you’re looking to:
-
Hit your protein targets without tracking every gram
-
Feel more full and satisfied after meals
-
Support your workouts, recovery, or hormone health
…you’re in the right place.
👉 Shop Pete’s Real Food Meals →
Because your food should work for you—not the other way around.
Pete’s Real Food: high-protein, real-food meals—delivered fresh, with zero effort required.