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Avoiding Holiday Weight Gain
Feasts are an important part of life. This is an incredibly important fact to acknowledge. Every single important celebration is marked by feasting. Eating is a celebration of life. Any...
Avoiding Holiday Weight Gain
Feasts are an important part of life. This is an incredibly important fact to acknowledge. Every single important celebration is marked by feasting. Eating is a celebration of life. Any...
A Paleo Thanksgiving
Holiday meals and family members present a challenge when following a Paleo diet. As Thanksgiving approaches, sticking to your Paleo principles doesn't have to add more stress to your plate....
A Paleo Thanksgiving
Holiday meals and family members present a challenge when following a Paleo diet. As Thanksgiving approaches, sticking to your Paleo principles doesn't have to add more stress to your plate....
Should You Eat Organ Meats?
Your ancestors ate nose-to-tail. This means they ate the entire animal, including organs, fat, cartilage and bone. Often, eating organs, brings up thoughts of gray, smelly, overcooked liver and onions...
Should You Eat Organ Meats?
Your ancestors ate nose-to-tail. This means they ate the entire animal, including organs, fat, cartilage and bone. Often, eating organs, brings up thoughts of gray, smelly, overcooked liver and onions...
The Paleo Diet & Diabetes
November 14 is World Diabetes Day Type 2 Diabetes is the seventh leading cause of death in the United States. When left untreated or poorly managed the serious health complications...
The Paleo Diet & Diabetes
November 14 is World Diabetes Day Type 2 Diabetes is the seventh leading cause of death in the United States. When left untreated or poorly managed the serious health complications...
Exercise & Weight Loss
You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those...
Exercise & Weight Loss
You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those...
Paleo Halloween Sweet Treats
It is official. The holiday season is just around the corner and Halloween kicks off this time of feasting, family and fun. This also means you are entering the season of...
Paleo Halloween Sweet Treats
It is official. The holiday season is just around the corner and Halloween kicks off this time of feasting, family and fun. This also means you are entering the season of...