Blog
Are You Over-Exercising?
Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. Incorporating more high intensity exercise into your routine can bring great benefits to...
Are You Over-Exercising?
Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. Incorporating more high intensity exercise into your routine can bring great benefits to...
Do You Need Supplements?
Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even...
Do You Need Supplements?
Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even...
Dairy & Your Paleo Diet
In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy...
Dairy & Your Paleo Diet
In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy...
Pete's Paleo - Changing Lives: How It Began
Continuing with our series, Pete’s Paleo – Changing Lives, I had the honor and privilege of meeting up (over Zoom) with the man who started it all – Pete Servold....
Pete's Paleo - Changing Lives: How It Began
Continuing with our series, Pete’s Paleo – Changing Lives, I had the honor and privilege of meeting up (over Zoom) with the man who started it all – Pete Servold....
Memorial Day Barbecue Tips & Recipes
Summer cookouts and holiday weekends don’t have to derail you from your Paleo lifestyle and food preferences. A little planning and creativity and you AND your family and friends will...
Memorial Day Barbecue Tips & Recipes
Summer cookouts and holiday weekends don’t have to derail you from your Paleo lifestyle and food preferences. A little planning and creativity and you AND your family and friends will...
Importance Of Fats + Fat Guide
The Paleo Diet has long been a proponent of including well-sourced naturally occurring fat in your eating plan. These fats are important for supporting immune function, insulating internal organs, regulating...
Importance Of Fats + Fat Guide
The Paleo Diet has long been a proponent of including well-sourced naturally occurring fat in your eating plan. These fats are important for supporting immune function, insulating internal organs, regulating...