Blog
Exercising Too Much?
Exercise and moving your body is a necessary and (hopefully) enjoyable component of a healthy, fulfilled lifestyle. Occasionally, the perceived love of or need for the daily boot camp class,...
Exercising Too Much?
Exercise and moving your body is a necessary and (hopefully) enjoyable component of a healthy, fulfilled lifestyle. Occasionally, the perceived love of or need for the daily boot camp class,...
How Not To Lose Friends When Going Paleo
When you decide to go Paleo it seems all the hinderers and saboteurs in your life seem to come out of the woodwork! Social pressure can heat up really fast...
How Not To Lose Friends When Going Paleo
When you decide to go Paleo it seems all the hinderers and saboteurs in your life seem to come out of the woodwork! Social pressure can heat up really fast...
What's The Deal With Wheat?
Following a Paleo diet means you eliminate many of the foods that surfaced during and after the agricultural revolution of about 10,000 years ago. Without a doubt, one of the...
What's The Deal With Wheat?
Following a Paleo diet means you eliminate many of the foods that surfaced during and after the agricultural revolution of about 10,000 years ago. Without a doubt, one of the...
Do You Need More Protein?
Protein is a crucial element in the body responsible for building and repairing muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, neurotransmitters and various molecules...
Do You Need More Protein?
Protein is a crucial element in the body responsible for building and repairing muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, neurotransmitters and various molecules...
The Paleo Diet Is NOT For You
If you are looking for a quick fix, a silver bullet or the secret to life panacea, if you want to jump on the latest weight loss band wagon or...
The Paleo Diet Is NOT For You
If you are looking for a quick fix, a silver bullet or the secret to life panacea, if you want to jump on the latest weight loss band wagon or...
Eat Meat
I am sure you have heard it for decades: red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research,...
Eat Meat
I am sure you have heard it for decades: red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research,...