"Our thoughts are often the root cause of our personal suffering.

They not only affect our mental and physical health, but also impact the level of happiness or peace we are able to experience.

Most of us, regardless of our intellect or education, are never taught how to manage or control our thoughts.

Through mindfulness we can learn to observe our thoughts, feel our emotions with non-judgement and intelligently respond, rather than impulsively react to life."

- Dr. Ayesha

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As a Transformation subscriber, you get access to exclusively recorded guided meditations with Dr. Ayesha and Chef Pete to aid in an existing meditation practice or help you get started with one!

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