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Surviving Christmas Dinner
Christmas is a holiday often associated with foods like decadent cookies, sugary candy canes and rich fudge. Unfortunately, many holiday treasures are not Paleo-friendly, as followers of the protocol eschew...
Surviving Christmas Dinner
Christmas is a holiday often associated with foods like decadent cookies, sugary candy canes and rich fudge. Unfortunately, many holiday treasures are not Paleo-friendly, as followers of the protocol eschew...
Holiday Feasting & Recovery Guide
With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity...
Holiday Feasting & Recovery Guide
With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity...
The Ultimate Paleo Gift Guide
It’s that time of year again! Time to show your family you love them by buying them lots of gifts! To be honest, I may be a little jaded when...
The Ultimate Paleo Gift Guide
It’s that time of year again! Time to show your family you love them by buying them lots of gifts! To be honest, I may be a little jaded when...
Healthy Holiday Goals
The holiday season is a wonderful time of year but it can also be a time when you feel the most pressured. There may be expectations about family togetherness, too...
Healthy Holiday Goals
The holiday season is a wonderful time of year but it can also be a time when you feel the most pressured. There may be expectations about family togetherness, too...
Is There Such a Thing as Paleo Alcohol?
The short answer is, not really. If your goals include weight loss or dealing with serious health concerns. I would not recommend alcohol consumption at all. For many people though,...
Is There Such a Thing as Paleo Alcohol?
The short answer is, not really. If your goals include weight loss or dealing with serious health concerns. I would not recommend alcohol consumption at all. For many people though,...
Paleo Skincare In A Modern World
Your skin is not only your largest organ but it is also the one constantly on display, forming an integral part of your healthy outward appearance. Although the appearance of...
Paleo Skincare In A Modern World
Your skin is not only your largest organ but it is also the one constantly on display, forming an integral part of your healthy outward appearance. Although the appearance of...