Blog
Paleo for 2020
“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by...
Paleo for 2020
“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by...
Resolutions That Will Last
It’s almost the New Year—the time to reflect on your aspirations and set meaningful goals to improve your health and happiness. This always sounds great but how often do you...
Resolutions That Will Last
It’s almost the New Year—the time to reflect on your aspirations and set meaningful goals to improve your health and happiness. This always sounds great but how often do you...
The Power of Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a...
The Power of Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a...
Paleo Holiday Cookies
The Christmas season is filled with family and food, treats and desserts. And if there's a dessert that speaks most to the holiday season, it's cookies. I think we all can...
Paleo Holiday Cookies
The Christmas season is filled with family and food, treats and desserts. And if there's a dessert that speaks most to the holiday season, it's cookies. I think we all can...
Pete's Paleo Holiday Gift Guide
We’ve all been there. “What do I get ______ for Christmas?” It can get stressful to find a gift that they’ll love that also says “I love you.” And sometimes people...
Pete's Paleo Holiday Gift Guide
We’ve all been there. “What do I get ______ for Christmas?” It can get stressful to find a gift that they’ll love that also says “I love you.” And sometimes people...
Your Microbiome & You
The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber...
Your Microbiome & You
The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber...