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Love Yourself Today
You are not the size of your jeans. You are not the number of calories you eat each day. You are not the percentage of body fat you carry at any...
Love Yourself Today
You are not the size of your jeans. You are not the number of calories you eat each day. You are not the percentage of body fat you carry at any...
Chocolate - A Paleo Food to Love
Cacao is known as the food (or drink) of the Gods (along with being a food of love)! It has been traced back to the Maya people who were thought...
Chocolate - A Paleo Food to Love
Cacao is known as the food (or drink) of the Gods (along with being a food of love)! It has been traced back to the Maya people who were thought...
Paleo Diet and Lifestyle for Heart Health
Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke)...
Paleo Diet and Lifestyle for Heart Health
Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke)...
Living Paleo
Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings. Either will, no doubtedly, involve multiple decisions every...
Living Paleo
Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings. Either will, no doubtedly, involve multiple decisions every...
Tips For Better Sleep
You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune,...
Tips For Better Sleep
You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune,...
Move More + A Giveaway
The World Health Organization has identified the lack of physical activity as the fourth leading risk factor for mortality, being responsible for an estimated 3.2 million deaths each year globally!...
Move More + A Giveaway
The World Health Organization has identified the lack of physical activity as the fourth leading risk factor for mortality, being responsible for an estimated 3.2 million deaths each year globally!...