Blog
Sleep: The Missing Link Part 1
What are the parameters within which you define health? You may currently label yourself “healthy”. You have stepped up your game in regards to nutrition, and exercise. You have started...
Sleep: The Missing Link Part 1
What are the parameters within which you define health? You may currently label yourself “healthy”. You have stepped up your game in regards to nutrition, and exercise. You have started...
Nuts About Nuts – Part 1 (The Good News)
Many in the Paleo-based nutrition community consume substantial quantities of nuts. They add crunch to salads, make an easy on-the-go snack, taste delicious in both sweet and savory applications and...
Nuts About Nuts – Part 1 (The Good News)
Many in the Paleo-based nutrition community consume substantial quantities of nuts. They add crunch to salads, make an easy on-the-go snack, taste delicious in both sweet and savory applications and...
How To Deal With Picky Eaters
What’s this? I don’t eat green things. I don’t like that. Why do you hate us? These statements are often all too familiar to those who have a picky eater...
How To Deal With Picky Eaters
What’s this? I don’t eat green things. I don’t like that. Why do you hate us? These statements are often all too familiar to those who have a picky eater...
Best. Olive Oil. Ever.
For those of you who understand the joy and pleasure of truly beautiful olive oil, I would gently suggest that you haven't lived until you tasted Kasandrinos Extra Virgin Olive...
Best. Olive Oil. Ever.
For those of you who understand the joy and pleasure of truly beautiful olive oil, I would gently suggest that you haven't lived until you tasted Kasandrinos Extra Virgin Olive...
Persistence
Is it me or did the first quarter of 2016 just come and go? Frankly for me, the past two years have just kind of come and gone. Between having...
Persistence
Is it me or did the first quarter of 2016 just come and go? Frankly for me, the past two years have just kind of come and gone. Between having...
Pete's Paleo Macros + Nutritional Facts
Woot! We know many of you will be thrilled to hear that our nutritional info is now being shared via myfitnesspal.com. Click "Food" on the top of the page In the "Food...
Pete's Paleo Macros + Nutritional Facts
Woot! We know many of you will be thrilled to hear that our nutritional info is now being shared via myfitnesspal.com. Click "Food" on the top of the page In the "Food...